Your Physical and Mental Health Programs
Your Physical and Mental Health Programs
Your Move for Minds Training Partner
Well done on taking your first step to creating good mental and physical health habits all while raising money for Prevention United!
Welcome to the Viva Hub -
the place you come for your programs, videos and cross training tools right throughout the program.
The Programs are included free in your sign up. If you are looking for cross training tools, then visit our Hub for a range of content.
Your Physical and Mental Health Programs
And Lots of Great Tools to Help you Cross Train
0-15 Minute Videos
Learn how to Warm Up, Cool Down, Improve your Stability and get your Body Moving, all guided by your expert physiotherapy team. You will have FREE access to these. See the Library Here.
30-45 MINUTE LOW INTENSITY CLASSES
Including Yoga, Pilates and Stretch all led by physiotherapists. You will require paid access for these. Simply set up a log in and enter the discount code MFM2023 at the Checkout for 20% off. See the Library Here.
30-45 MINUTE HIGH INTENSITY CLASSES
Including strength training, Yoga and Runner's Strength all led by physiotherapists. You will require paid access for these. Simply set up a log in and enter the discount code MFM2023 at the Checkout for 20% off. See the Library Here.
Need More Bespoke Help?
Our expert team of physiotherapists can help you run well and feel good. And just by being a part of MFM2023 you get a 10% discount of all Viva Services.
Book an Appointment